Weigh In record (no journal entry) for 20 January 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1932 kcal
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Fat: 68.50g | Prot: 63.00g | Carb: 270.50g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Three Cheese Stuffed Rigatoni. Dinner: Peanut Butter Topping, Culver’s Hot Fudge Topping, Vanilla Dish (1 Scoop), Pepsi, Crinkle Cut Fries (Small), ButterBurger (Kid's). Snacks/Other: Banana. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Standing - 6 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 1.0 lb a week
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