metamora's Journal, 04 February 2017

I still keep waffling above and below 130. I'm not eating more calories than I'm expending, and frequently I eat significantly less. You would think I could get past this weight range. We were indeed eating out last week for lunch more, so maybe I'm underestimating. I need to say no to lunches out. Yes I am exercising the way I want to!

130.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 39.74g | Prot: 56.74g | Carb: 189.76g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Great Value Raisins, Peanut Butter and Jelly Sandwich. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Savoie's Andouille Sausage, Cooked Mushrooms (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...