Weigh In record (no journal entry) for 10 January 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2470 kcal
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Fat: 103.93g | Prot: 62.47g | Carb: 325.94g.
Breakfast: Nonfat Caramel Mocha (Small), Sausage Burrito. Lunch: Fruit 'n Yogurt Parfait, Baked Apple Pie. Dinner: Corn On The Cob with Butter, Deluxe Original Pizza. Snacks/Other: Country Churn Light Moose Tracks Ice Cream, Dill Pickle Potato Chips, Double Stuf Sandwich Cookies, Pretzel M&M's. more...
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2405 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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