LaurenMercier's Journal, 02 January 2012

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 82.50g | Prot: 93.00g | Carb: 234.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Bean and Cheese Burrito. Dinner: Bone Out Wings - Buffalo Mild Wings, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Chocolate Miniatures. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...