Weigh In record (no journal entry) for 04 February 2017
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2315 kcal
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Fat: 84.14g | Prot: 144.70g | Carb: 222.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Dave's Killer Bread Powerseed Bread Thin Sliced, Fred Meyer Sugar Free Syrup, Egg White. Lunch: Fruity Pebble Donuts, Chomps Snack Stick, Kellogg's Rice Krispies Treats (37g). Dinner: 7-Eleven Frosted Red Velvet Cupcake, Bjs Garlic and Parmesan Wings, Bjs 5 Meat Pizza. Snacks/Other: Lean Whey Charms, Kodiak Cakes Power Cakes, Mimosa, Sports Research Collagen Peptides, Lean Whey Charms. more...
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2325 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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