Weigh In record (no journal entry) for 04 February 2017
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1459 kcal
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Fat: 61.50g | Prot: 55.00g | Carb: 141.70g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Philadelphia Original Cream Cheese. Lunch: Michael Angelo's Eggplant Parmesan. Dinner: Trader Joe's Goat Cheese & Roasted Tomato Pizza, New Belgium Brewing Fat Tire Amber Ale. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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