QuickRescue's Journal, 18 February 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 57.51g | Prot: 79.21g | Carb: 284.51g.   Breakfast: Chocolate Milk (Whole), Coffee. Lunch: Volcano Taco, Fresco Bean Burrito. Dinner: Broccoli, Meatless Breakfast Links, Bean Burrito, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: White Rice. more...

2007 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...