Weigh In record (no journal entry) for 18 February 2010
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130.8 lb
Lost so far: 3.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2302 kcal
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Fat: 55.02g | Prot: 71.48g | Carb: 374.22g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, figs. Lunch: Organic Wedge Cut Oven Fries, Barbeque Sauce, Cheeseburger, French Fries (Small). Dinner: goldenfry ONION GRAVY GRANUELS, PEPPERED STEAK, TURNIP, Cauliflower, CABBAGE, BUTTER, SPROUTS . Snacks/Other: shortbread buscuit, WEIGHT WATCHES lemon merange, lynns treacle, date and walnut, muller light, apple and sultana go ahead. more...
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2367 kcal
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Activities & Exercise:
Shopping - 6 hours, Standing - 5 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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