Weigh In record (no journal entry) for 04 February 2017
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139.4 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1034 kcal
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Fat: 22.35g | Prot: 72.96g | Carb: 143.60g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Coffee. Lunch: 7-Eleven French Vanilla Cappuccino, Southern Grove Salad Toppers, Great Value Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Cooked Spaghetti Squash, Old El Paso Thick n' Chunky Salsa - Hot, Wal-Mart Tilapia Fillets. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar), Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Bananas. more...
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1699 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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