juddsmith's Journal, 04 February 2017

226.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 43.83g | Prot: 82.83g | Carb: 89.88g.   Breakfast: Publix Skim Milk. Lunch: Taylor Farms Celery Sticks, Carrots, Tomatoes, Turkey Breast Meat. Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Air Popped Popcorn. more...

2775 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...