Weigh In record (no journal entry) for 18 February 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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486 kcal
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Fat: 9.84g | Prot: 18.77g | Carb: 80.55g.
Breakfast: Dried Blueberries, Slivered Almonds, Grape Nuts, Coffee - Black. Lunch: Miso Soup. Dinner: Chicken Enchiladas. Snacks/Other: Green Tea. more...
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2718 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours and 45 minutes, Exercise machine (slow) - 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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steady weight
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