jt1anglais's Journal, 04 February 2017

173.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 82.40g | Prot: 90.45g | Carb: 201.63g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Chicken Marsala. Snacks/Other: Vanilla Ice Creams, Apple Dessert Crisp, Stella Artois Lager, Red Table Wine, Brie Cheese, Dove Miniature Dark Chocolate Ice Cream. more...

2299 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...