Weigh In record (no journal entry) for 04 February 2017
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257.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1488 kcal
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Fat: 101.14g | Prot: 66.79g | Carb: 47.33g.
Breakfast: Cc Atkins Almond Coconut, Heavy Cream, Dairy Fresh Half and Half. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Silk Pure Almond Milk - Unsweetened Original, Cc Chia Seeds, Cocoa Powder (Unsweetened), Kraft Cool Whip. Dinner: Black Olives, Kraft Shredded Colby & Monterey Jack Cheese, Red Gold Diced Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 1.2 lb a week
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