JMK2289's Journal, 24 January 2012

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 61.14g | Prot: 64.01g | Carb: 94.61g.   Breakfast: yogurt, milk, coffee. Lunch: cheese comte, sausage, carrots, chicken stock. Dinner: cream of wheat. more...

2054 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...