simonj's Journal, 24 January 2012

243.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 19.13g | Prot: 63.80g | Carb: 169.00g.   Breakfast: Mixed Fruit Cup. Lunch: Traditional Spaghetti Sauce, Ground Deer Meat, Thick & Creamy Macaroni & Cheese. more...

2880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...