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p2d30
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228.6 lb
Lost so far: 29.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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500 kcal
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Fat: 16.80g | Prot: 53.47g | Carb: 33.00g.
Lunch: Melba Snacks Sea Salt, Radishes, Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Lettuce, Oranges, Melba Toast, Roasted Broiled or Baked Chicken Breast. more...
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losing 4.2 lb a week
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