Weigh In record (no journal entry) for 04 February 2017
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1549 kcal
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Fat: 39.33g | Prot: 203.18g | Carb: 127.84g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Tomatillo Salsa Verde, Egg White, Kroger Frozen Chicken Breast, Lean Body Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Indigo Morning Cereal. Lunch: Olivio Buttery Spray with Olive Oil, Nature's Own 100% Whole Grain Bread (43g), Asparagus, Kroger Frozen Chicken Breast. Dinner: Sweet Potato, Simple Truth Organic Balsamic Vinaigrette, Kroger Classic Garden Salad, Kroger Frozen Chicken Breast. Snacks/Other: Lean Body Protein Shake. more...
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losing 4.2 lb a week
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