Acornnut67's Journal, 18 February 2010

227.7 lb Lost so far: 0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 60.82g | Prot: 62.59g | Carb: 267.13g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk, Large Grade A Eggs (Hard Boiled). Lunch: Fruit Naturals Red Grapefruit, French Vanilla Bean Yogurt, Grape Jelly, Peanut Butter. Dinner: Smoked Pulled Pork. Snacks/Other: Freshly Squeezed Orange Juice, Creamy Peanut Butter, Ritz Whole Wheat Crackers, Pears. more...

4078 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Circuit Training - 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...