Weigh In record (no journal entry) for 19 February 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1645 kcal
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Fat: 58.59g | Prot: 88.93g | Carb: 198.19g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Tomatoes, Miracle Whip Dressing, Canadian Bacon, Whole Wheat Bread. Dinner: Grilled Halibut. Snacks/Other: Radishes, Broccoli, Cauliflower, Carrots, Pears. more...
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3168 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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