Weigh In record (no journal entry) for 04 February 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1863 kcal
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Fat: 69.90g | Prot: 122.42g | Carb: 204.70g.
Breakfast: Sprouts Farmers Market rolled oats, Almonds, Sprouts Farmers Market Whey Protein Isolate, Egg. Lunch: PopCorners salt of the earth, salt of the earth, Fuji Apples, Peanut Butter, Lucerne Fat Free Cottage Cheese, Good Sense Raw Sunflower Seeds, Vinaigrette Dressing, Kale, Hass Avocado. Dinner: Sprouts Farmers Market black beans cooked, Challenge Whipped Butter, Acorn Winter Squash, Good Sense Raw Sunflower Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate. Snacks/Other: Challenge Whipped Butter, Sprouts Farmers Market sprouts popcorn. more...
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gaining 7.0 lb a week
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