Weigh In record (no journal entry) for 24 January 2012
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2555 kcal
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Fat: 89.24g | Prot: 130.40g | Carb: 318.68g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Apple Jacks. Lunch: Turkey Gravy (Canned), Yellow Sweet Corn, Mashed Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Tofu Shirataki Noodles, Pork Roast Florentine, Breaded Chicken Patty with Cheese, Cheese Sauce. Snacks/Other: Almond Breeze Unsweetened Vanilla, Apple Cinnamon Cheerios, Progresso Rich & Hearty Chicken Corn Chowder. more...
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3700 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 2.3 lb a week
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