Weigh In record (no journal entry) for 24 January 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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490 kcal
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Fat: 17.50g | Prot: 23.00g | Carb: 62.00g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Turkey with Mashed Potatoes. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 0.6 lb a week
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