Weigh In record (no journal entry) for 24 January 2012
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346.6 lb
Lost so far: 11.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2109 kcal
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Fat: 68.32g | Prot: 99.98g | Carb: 264.41g.
Breakfast: Milk, Rice Krispies, Orange Juice. Dinner: Cherry Gelatin, Whipped Cream, Frozen Mixed Vegtables, Betty Crocker Instant Mashed Potato, Butter, Spiral Ham. Snacks/Other: Vinalla Yogurt, Milk, Graham Crackers, Pineapple Juice. more...
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losing 12.6 lb a week
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