kc71's Journal, 24 January 2012

183.4 lb Lost so far: 10.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 26.81g | Prot: 67.71g | Carb: 164.22g.   Breakfast: multigrain cheerios, 2% milk, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: honeycrisp apple, Builder's Bar - Chocolate, meijer cottage cheese, Nonfat Vanilla Greek Yogurt. Snacks/Other: pepitas. more...

2073 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Pilates - 15 minutes. more...