Weigh In record (no journal entry) for 04 February 2017
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135.1 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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817 kcal
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Fat: 20.19g | Prot: 61.17g | Carb: 96.24g.
Breakfast: Compal Ananas Coco, Café. Lunch: Pomme, Café, Netto Macédoine de Légumes, Noix, Netto Yaourt Nature 0%, Auchan Haricots Verts Extra Fins, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Endive, Gayelord Hauser Son d'avoine, Viande de Sanglier, Oeuf Poché. Dinner: Cerf / Chevreuil, Golden Sun Lentilles Vertes, Gayelord Hauser Shirataki de Konjac, Netto Macédoine de Légumes, Gayelord Hauser Son d'avoine, Netto Yaourt Nature 0%, Pomme. Snacks/Other: Café, Moelleux au Chocolat. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour and 30 minutes, Cooking - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.8 lb a week
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