Dave143's Journal, 24 January 2012

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 44.91g | Prot: 52.49g | Carb: 193.62g.   Breakfast: Orange Juice, 2% Fat Milk, Honey Bunches of Oats Cereal. Lunch: Peanut Butter Fudge, Gala Apples, 2% Fat Milk, Egg Salad Sandwich (Regular). Dinner: York Dark Chocolate Covered Peppermint Patties, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). more...

2024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...