Weigh In record (no journal entry) for 24 January 2012
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1156 kcal
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Fat: 38.59g | Prot: 45.29g | Carb: 166.95g.
Breakfast: Tangerines (Mandarin Oranges), White Chocolate Mocha Coffee Creamer, Coffee, Instant Oatmeal Weight Control - Banana Bread. Lunch: Original, Classic 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Not Eaten), Pork Roast. Snacks/Other: Brownie, Pepsi Max, Tangerines (Mandarin Oranges). more...
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2189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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lilmamiix33's weight history
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