Weigh In record (no journal entry) for 24 January 2012
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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945 kcal
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Fat: 12.14g | Prot: 76.29g | Carb: 141.13g.
Breakfast: Frozen Blueberries, Oats. Lunch: Real Eggs, Turkey Meatloaf, Classic Iceberg Salad. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Dried Pitted Prunes, Real Eggs, Classic Iceberg Salad, Turkey Meatloaf, Turkey Meatloaf, Classic Iceberg Salad, Real Eggs. more...
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gaining 1.4 lb a week
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