Weigh In record (no journal entry) for 04 February 2017
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2401 kcal
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Fat: 128.97g | Prot: 65.15g | Carb: 255.21g.
Breakfast: Eiklar, Eigelb, Orangen, Frischkäse, Metzgerfrisch Kasseler Lachs, Gut & Günstig Lachsschinken, Weizenbrötchen. Lunch: Stärke, Pflaumen, Butter, Zimt, Milchreis. Dinner: Knoblauch, Avocado, Olivenöl, Parmesan (Gerieben), Kirschtomaten, Korn Mühle Weltmeisterbrot. Snacks/Other: Lindt Vollmilch. more...
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losing 4.1 lb a week
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