Weigh In record (no journal entry) for 04 February 2017
|
124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
1543 kcal
|
Fat: 51.67g | Prot: 70.08g | Carb: 198.23g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Low GI Seeded Brown Bread, Crunchy Peanut Butter. Dinner: Brown Rice, Chicken Liver (Pan-Fried, Cooked), Chocolate Ice Creams. Snacks/Other: Chocolate Muffin, Plum, Peach, Savoury Muffin. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|