CerveloRS's Journal, 24 January 2012

122.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 25.96g | Prot: 72.03g | Carb: 83.11g.   Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Raspberries, Omega-3 All Natural Eggs. Dinner: spinach, Ocean's Wild Sockeye Salmon, Split Pea Soup. Snacks/Other: Goji Berry. more...

2408 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...