Weigh In record (no journal entry) for 24 January 2012
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1608 kcal
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Fat: 37.44g | Prot: 43.24g | Carb: 257.17g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Apple, Yoplait fat free yogurt, Great value condensed tomatoe soup. Dinner: Cheese Pizza, Ranch dressing, Celery, Low Sodium Rice Cakes. Snacks/Other: Saltine Crackers, Shock top. more...
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losing 10.8 lb a week
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