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MandaLynn
Journal
24 Jan 12
MandaLynn's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
236.6 lb
Lost so far:
0 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1418 kcal
Fat: 62.50g | Prot: 50.00g | Carb: 123.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Star Crunch, Light Garlic & Herb Cheese Wedges, Beef Lit'l Smokies, saltine crackers.
Dinner:
Taters (Tater Tots), hyvee sandwich bread, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef.
more...
3685 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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