| July 2013 |
| Fri 19th: |
345 *
|
19%
|
fat: 15.00g |
| |
protein: 12.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 11th: |
20 *
|
1%
|
fat: 0.22g |
| |
protein: 1.50g |
| |
carbs: 4.15g |
|
-
|
-
|
| Tue 9th: |
1060 *
|
59%
|
fat: 52.00g |
| |
protein: 39.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 2nd: |
340 *
|
19%
|
fat: 11.50g |
| |
protein: 9.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| June 2013 |
| Thu 13th: |
564 *
|
31%
|
fat: 25.92g |
| |
protein: 18.32g |
| |
carbs: 65.54g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
360 *
|
20%
|
fat: 10.50g |
| |
protein: 33.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 7th: |
823 *
|
46%
|
fat: 48.15g |
| |
protein: 44.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 6th: |
1239 *
|
69%
|
fat: 48.46g |
| |
protein: 57.02g |
| |
carbs: 141.67g |
|
-
|
-
|
| Fri 3rd: |
226 *
|
13%
|
fat: 0.84g |
| |
protein: 2.81g |
| |
carbs: 58.13g |
|
-
|
-
|
| Thu 2nd: |
530 *
|
29%
|
fat: 14.90g |
| |
protein: 19.00g |
| |
carbs: 70.20g |
|
-
|
-
|
| Wed 1st: |
650 *
|
36%
|
fat: 35.00g |
| |
protein: 14.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
520 *
|
29%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
210 *
|
12%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
500 *
|
28%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
374 *
|
21%
|
fat: 10.11g |
| |
protein: 21.10g |
| |
carbs: 49.84g |
|
-
|
-
|
| Fri 12th: |
605 *
|
34%
|
fat: 44.00g |
| |
protein: 39.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| September 2012 |
| Fri 7th: |
788 *
|
44%
|
fat: 27.94g |
| |
protein: 68.58g |
| |
carbs: 62.76g |
|
-
|
-
|
| Thu 6th: |
942 *
|
52%
|
fat: 35.44g |
| |
protein: 51.69g |
| |
carbs: 110.55g |
|
-
|
-
|
| August 2012 |
| Fri 10th: |
600 *
|
33%
|
fat: 15.00g |
| |
protein: 40.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 9th: |
840 *
|
47%
|
fat: 30.00g |
| |
protein: 70.00g |
| |
carbs: 94.00g |
|
-
|
-
|
