Weigh In record (no journal entry) for 24 January 2012
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253.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1152 kcal
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Fat: 34.24g | Prot: 44.00g | Carb: 166.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix, 5-Hour Energy Drink. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Sesame Chicken. Snacks/Other: Signature Sundaes Turtle Sundae, Chocolate Glazed Cake Timbits, Heavenly Crisp Candy Bar - Milk Chocolate, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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losing 7.0 lb a week
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