Weigh In record (no journal entry) for 24 January 2012
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187.2 lb
Lost so far: 60.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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563 kcal
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Fat: 27.10g | Prot: 50.47g | Carb: 21.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fajita Chicken Salad. Dinner: Roast Beef, Green Peppers. Snacks/Other: Gala Apples. more...
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losing 15.4 lb a week
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