Weigh In record (no journal entry) for 24 January 2012
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1726 kcal
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Fat: 93.44g | Prot: 81.31g | Carb: 143.24g.
Breakfast: hershey kisses, Coffee (Brewed From Grounds), thinkThin Protein Bars - Brownie Crunch. Lunch: trader joes salsa, Organic Unsalted White Corn Tortilla Chips, black coffee, trader joes muenster, eggs, Salted Pork (Cured). Dinner: spring roll, white rice, beef stew. more...
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3129 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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