Weigh In record (no journal entry) for 04 February 2017
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1527 kcal
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Fat: 62.64g | Prot: 104.33g | Carb: 135.70g.
Breakfast: Calvé Burro di Arachidi, Семена Льна, Яйцо, Банан, La Finestra Sul Cielo Fiocchi di Avena Integrali Bio, Яичный Белок. Lunch: Nostromo Filetti di Sgombro all'olio di Oliva, Авокадо, Scotti Riso Basmati Integrale, BIOdì Fette Croccanti con Segale e Sesamo. Dinner: Bennet Insalata Mista, Помидоры Черри, Куриные Голени (Кожа не Съедена), Морковь. Snacks/Other: Творог 5%. more...
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losing 7.7 lb a week
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