Weigh In record (no journal entry) for 04 February 2017
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237.7 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2367 kcal
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Fat: 109.42g | Prot: 97.41g | Carb: 225.66g.
Breakfast: Gipfeli, Kaffeerahm, Kochbutter, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Frey Napolitains. Lunch: Nissin Instant Noodel Soup Curry. Dinner: Pomelo, Frey Napolitains, Tomaten, Karotten, Appenzeller Bier Quöllfrisch Hell, Zucchini, Rote Paprika, Bifidus Joghurt Classic, Rindfleisch. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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