Weigh In record (no journal entry) for 24 January 2012
|
340.2 lb
Lost so far: 44.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1364 kcal
|
Fat: 48.93g | Prot: 137.65g | Carb: 110.24g.
Breakfast: Peanut Butter Crunch Bar, French Vanilla Shake. Lunch: Protein Plus Protein Bars - Mud Pie Fusion, Chicken Noodle Soup. Dinner: Red Salsa, Cream Of Mushroom Soup (Canned, Condensed), Pork Loin (Tenderloin), Asparagus, Ranch Salad Dressing (Fat Free), Mixed Salad Greens. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|