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c1here's Journal, 23 January 2012
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followed calories not plan so well.
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342.6 lb
Lost so far: 42.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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550 kcal
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Fat: 6.33g | Prot: 39.97g | Carb: 100.01g.
Lunch: Lite Syrup, Original Flavor Pancakes. Dinner: Peanut Butter Crunch Bar, Tomatoes, Mixed Salad Greens, Ranch Salad Dressing (Fat Free), Bell Peppers. Snacks/Other: Dark Chocolate Shake. more...
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