Weigh In record (no journal entry) for 24 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2143 kcal
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Fat: 29.34g | Prot: 102.95g | Carb: 367.60g.
Breakfast: Source, All-Bran. Lunch: Turkey Breast Meat, Monterey Jack Cheese, Whole Wheat Bread, Celery, Pears. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Pears , Mini Wheats, Milk, Chewy Chocolate Chip, Apples. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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