Joleinik's Journal, 03 February 2017

298.1 lb Lost so far: 0 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 94.69g | Prot: 138.13g | Carb: 255.07g.   Breakfast: Coffee with Cream and Sugar. Lunch: 1% Fat Milk, Trader Joe's Chocolate Chip Dunkers, Potato Chips, Whole Foods Market Turkey Avocado Sandwich. Dinner: White Bread, Cooked Brussels Sprouts (Fat Added in Cooking), White Rice, Panda Express Grilled Teriyaki Chicken. more...

4371 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...