Weigh In record (no journal entry) for 24 January 2012
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171.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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969 kcal
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Fat: 24.61g | Prot: 53.52g | Carb: 140.02g.
Breakfast: light cream, Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Clementine, Ketchup , Light & Fit Yogurt - Cherry Vanilla, 98% Fat Free Hot Dogs, Light Hot Dog Rolls. Dinner: 100% Grated Parmesan Cheese, Classic Caesar Croutons, Lite Creamy Caesar Dressing, Romaine Hearts, Weight Watchers Smart Ones Chicken Parmesan. more...
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2143 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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