Weigh In record (no journal entry) for 03 February 2017
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1401 kcal
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Fat: 81.28g | Prot: 73.19g | Carb: 103.83g.
Breakfast: Porto Alegre Leite Semidesnatado, Café (Infusão). Lunch: Couve Manteiga Refogada, Cebolas, Tomates, Contra-filé. Dinner: Calabresa, Quaker Aveia em Flocos, Cebolas, Ovo (Inteiro), Tomates. Snacks/Other: Abacates, Porto Alegre Leite Semidesnatado. more...
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2159 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours, Zumba - 1 hour. more...
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losing 2.4 lb a week
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luciene crispim's weight history
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