Weigh In record (no journal entry) for 18 February 2010
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269.0 lb
Lost so far: 39.7 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1558 kcal
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Fat: 28.46g | Prot: 77.87g | Carb: 254.61g.
Breakfast: 1% Fat Milk, corn flakes. Lunch: Corn Flakes, 1% Fat Milk. Dinner: kraft italian, treasure cave, Homemade Yeast Rolls, tomato, Lettuce, chicken breast tenderloin, barilla angel hair, ragu alfredo, shrimp. Snacks/Other: Bananas, Strawberry Daiquiri/Margarita Mixer, kiwi, dole pineapple juice, strawberry. more...
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3641 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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