Weigh In record (no journal entry) for 03 February 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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617 kcal
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Fat: 29.41g | Prot: 27.13g | Carb: 62.76g.
Lunch: Lucerne Shredded Sharp Cheddar Cheese, Mayonnaise, Trader Joe's Pulled Pork in Smoky BBQ Sauce, Franz Sesame Hamburger Buns. more...
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gaining 1.8 lb a week
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