Weigh In record (no journal entry) for 03 February 2017
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1126 kcal
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Fat: 43.26g | Prot: 48.34g | Carb: 133.04g.
Breakfast: French Toast with Butter. Lunch: Taco Cabana Flour Tortilla, Taco Cabana Rice, Taco Cabana Chicken Flautas, Taco Cabana Refried Beans. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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gaining 1.5 lb a week
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