Weigh In record (no journal entry) for 13 February 2017
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191.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1982 kcal
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Fat: 50.69g | Prot: 142.57g | Carb: 247.39g.
Breakfast: Egg, Nature's Own Butter Top Enriched Bread. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Saltine Crackers, Saltine Crackers, Egg. Dinner: Jennie-O Ground Turkey 90/10, Chicken Breast Meat (Broilers or Fryers), Kirkland Signature Normandy-Style Vegetable Blend, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Bananas, Hershey's Kit Kat Minis, Nestle Turtles, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Oranges, Oranges, Pears. more...
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losing 0.8 lb a week
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