Weigh In record (no journal entry) for 24 January 2012
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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613 kcal
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Fat: 11.45g | Prot: 56.80g | Carb: 77.00g.
Lunch: Cucumber (with Peel), Hearty Crispbread, Apples, Chunk White Albacore Tuna in Water. Dinner: 2% Fat Milk, Chicken Broth Soup (Less/Reduced Sodium, Canned), Oranges, Onions, Green Peppers, Chicken Breast. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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sharastan's weight history
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